A 5-minute Reset For Impactful Leadership
Power Pause
WHY IT MATTERS
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Reboot Your Thinking
PAUSE-DRIVEN BREATHWORK HELPS SHIFT YOUR BRAIN OUT OF SURVIVAL MODE AND BACK INTO STRATEGIC THINKING BY ACTIVATING THE PREFRONTAL CORTEX.
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Regulate Your Nervous System
DEEP, INTENTIONAL BREATHING CALMS THE AMYGDALA, LOWERS CORTISOL, AND RESTORES A SENSE OF CONTROL, EVEN IN HIGH-STRESS MOMENTS.
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Regain Clarity and Focus
IN JUST FIVE MINUTES, YOU CAN QUIET MENTAL NOISE, REDUCE DECISION FATIGUE, AND RETURN TO YOUR WORK WITH CALM, CLEAR INTENTION.
Listen up.
Take five minutes to center yourself, reset your nervous system, and show up with clarity, especially when the chaos won’t quit…
Pass the Pause
If this gave you even one deep breath of clarity, share it.
Tag @Novara on LinkedIn and help more leaders ditch burnout and reclaim their focus.
Real change starts with one pause.
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